The Athlete Map

Levels 1 and 2:

Free!

The foundation for strength, speed and endurance

Video tutorials for every exercise (also available on YouTube)

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Membership:

£24.99/month

Levels 1-5, plus full access to my exercise library

On-boarding call (10 minutes)

Monthly consultation (10 minutes)

Technique reviews (1 video/ session)

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Contact me here!

NRPT